A majority of jobs these days take place in front of a computer or slouched over a desk. While these jobs may not be classified as manual labor, there are various ways that they’re affecting your physical well-being. Desk jobs are actually one of the main causes of various health problems that people are struggling with today. The team at Midwest Chiropractic Center, the Top Rated Local® Chiropractor in Columbus, sees it all the time!
If you’re working an office job or you spend hours in front of a computer, it’s good to know how it’s affecting your health so that you’re able to prevent serious problems. That is why, in today’s blog, our team is going to go over a few of the primary ways that your office job is hurting your health. Let’s get started.
Sitting for Long Periods
Again, sitting down for long periods of time may not seem like a strenuous task, but it is actually very damaging for your body. Some medical professionals would even say that sitting for hours a day can shave years off your life. A majority of the problems that arise from too much time sitting include muscular-skeletal disorders, heart-disease, diabetes, obesity, and more. The best way to avoid these problems is by staying active throughout the day. We suggest taking a quick moving break a couple of times each hour to ensure you’re not sitting for too long.
Lack of Sunlight
Office buildings may have windows, but one thing that we’re seeing in many people is that the lack of exposure to sunlight has a pretty intense effect on people. For starters, it can make it incredibly difficult to fall asleep at night and stay driven during the day. When your body isn’t in tune to the lighting difference of day and night, it’s not entirely sure how to react. Aside from that, a lack of sunlight means a lack of vitamin D. This particular vitamin does so much good to our bodies, but it also contributes to our mood. Without ample amounts of vitamin D, your mood will be as dreary and drab as the inside of the office you’re spending so much time in.
One of the primary ways that our team sees office jobs affecting health is through posture. When you’re sitting down, looking at a computer all day, it’s easy to let your posture slide. While it may not seem like such a big deal, it can become a problem the longer you go without correcting your posture. Aside from that, poor posture can lead to various health issues like headaches, upper and lower back pain, muscle tension, pinched nerves, and the like. Making an active effort to sit up right while at your desk and investing in ergonomic office supplies is a great way to reduce the chances of poor posture.
Another problem that we’re seeing more and more of with office jobs is poor vision. The amount of time that individuals are staring at computer screens is not something that the eyes are accustomed to doing. For a majority of people, eyes can feel strained and tired at the end of a long day. If done for too long, vision may start to worsen. Aside from that, long periods of time spent looking at a screen can cause headaches or migraines as well.
Visit Your Local Chiropractor
Office jobs are an inevitable part of the modern age, but they don’t need to be something that hurts your health. If you’re noticing any of the factors that we’ve listed above, it’s not time to quit your job, it’s simply time to make changes. The team at Midwest Chiropractic Center would love to be a part of the healthy lifestyle changes that you make, and our chiropractic services are how we plan to do so.
If you’re noticing back pain, frequent headaches and muscle tension regularly, it may be time to schedule an appointment at the chiropractor. Here at Midwest Chiropractic Center, we take your physical well-being very serious. Reach out to our office to schedule a consultation with one of our chiropractors so that we can get a better idea of what’s going on with your back. From there, we’ll make a care plan to get your physical health back on the right track! Contact us now!