Poor posture is quickly becoming an epidemic in the U.S. But how exactly does poor posture impact your overall health? Here are the top seven ways from our Columbus chiropractor:


If not addressed within a reasonable timeframe, poor posture can lead to malalignment of your knees or spine. The more stress on your knees, the greater the chance you have of developing arthritis. Such pain can decrease your joint functionality and, more importantly, your quality of life.

Poor circulation

Those who sit at a desk for extended periods of time are at risk for developing circulation issues. It makes sense when you think about it — when you’re slumped over at your desk all day, the body struggles to get the circulation it needs. This is why it’s so important to take frequent breaks at the office. Even something as simple as a walk to the other side of the building can help you have better posture.


Believe it or not, poor posture adds tension and compression to structures that weren’t meant to take on the extra weight. The longer you ignore poor posture, the more stresses and strains build up over time and wear down your body. Therefore, what seems like minor slouching could be causing you to become tired more quickly. Think of correcting your posture as a means of improving your energy efficiency.


Not only can poor posture drain your energy levels, but it can also negatively affect your mood. Studies show that maintaining good posture may increase positive affect, reduce fatigue, and decrease self-focus. So if you find yourself routinely in a bad mood at work, try seeing if sitting up straight makes a difference.

Jaw pain

Poor posture can also cause an improper bite pattern, which affects the two joints that connect the jawbone to the temporal bones of your skull. This is what’s commonly known as temporomandibular joint syndrome, or TMJ. Keep in mind that poor posture can cause these critical joints to become misaligned and not function the way they should.


Are you constantly struggling with debilitating headaches? Rather than simply mask the issue with over-the-counter pain medication, we recommend seeing if improving your posture helps. Many people don’t realize that tight neck muscles can send pain radiating up to the head, causing what are typically bad headaches.

Shoulder and back pain

This might be the most obvious one on the list. Whether it’s by pressing on the coracoacromial arch of your shoulder or causing your lumbar muscles to shorten and contract, the reality is that poor posture can do quite the number on your shoulders and back. As we discussed earlier in the post, the longer you maintain poor posture, the worse these issues can become.

Schedule An Appointment With Our Columbus Chiropractor

Here at Midwest Chiropractic Center, we understand the importance of having good posture. When you come in for adjustments, we will work with you to ensure better posture and, in turn, a more pain-free lifestyle.

Stop by today to ask about our new patient special!